Why should you start to jump rope? If you are tired of doing hundreds of crunches and still not seeing any results in your body,…
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Category: Fitness and Health
LOW CALORIE FOODS FOR A HEALTHY LIFE: TOP 10
With increasing awareness, people nowadays have become more conscious regarding their health and fitness. Many people are trying to get back on track and have…
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MORNING ROUTINE FOR A HAPPY LIFE
So, What is a perfect morning routine? Well, I think if it works for you and helps to kickstart your day, then that is the…
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WHAT IS RICE WATER? USES AND BENEFITS ON HAIR AND SKIN
Rice water is simply the milky fluid left over from washing rice. Some of you might have heard about it and it’s amazing benefits on hair…
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BEST FACIAL OILS FOR YOUR SKIN: TOP 8
Face oils are one of the best and effective remedies that have been used worldwide for curing various skin problems. It is the one product…
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WAYS TO KEEP TEETH AND GUMS HEALTHY : TOP 8 TIPS
Oral health is an essential part of overall health and should be taken care of equally as we do the rest of our body. Poor…
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5 basic Pranayama(yoga) for a healthy body and mind
Pranayama is the control of breath in yoga. It has a mysterious power to soothe and revitalize a tired body and mind. Incorporating yoga in…
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Home remedies for gastritis : What to eat and what to avoid
What to avoid? Stop consuming alcohol and smoking Avoid high fat and fried foods, spicy food, highly seasoned foods, carbonated soft drinks which irritate the…
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7 Effective Weight Loss Drinks
The majority of the people now a day are struggling with their weight. Weight gain is an increasingly common problem. Although it is essential to…
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10 most common Brushing mistakes we make
Do you feel that even after regular brushing, your oral health is not the best? Well, brushing your teeth is important, but what’s more important…
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