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With increasing awareness, people nowadays have become more conscious regarding their health and fitness. Many people are trying to get back on track and have a healthy lifestyle. While it is not necessary to consume just the low-calorie foods to reach your goal, these low-calorie foods can be a great substitute instead of any sugary high-calorie food you might eat.
When paired with an active lifestyle and a balanced diet, these low-calorie foods can keep you feeling satisfied throughout the day.
LOW-CALORIE FOODS YOU MUST KNOW
1 APPLE
Among the most popular fruits, Apples are high in fiber, Vitamin C, and antioxidants. They contain 86% of water. Also, its high fiber and low-calorie make it a good option for those trying to lose weight.
Calorie: 52 calories per 100 gram
2 PAPAYA
Papaya is a deliciously sweet fruit that is high in fiber and packed with Vitamin C and A. You can just eat it as it is, or add to salads, or make a healthy smoothie out of it. Papayas are said to help improve skin health, protect vision, and aid digestion.
Calorie: 43 calories per 100 gram
3 STRAWBERRY
Strawberries are bright red, juicy, and versatile fruit. Studies show that it may help protect you from chronic diseases, such as cancer and heart disease as well as reducing joint inflammation and regulating blood pressure. Add it to your breakfast or smoothie and enjoy all the benefits of it.
Calorie: 33 calories per 100 grams
4 WATERMELON
Watermelons are refreshing and juicy fruits consisting of about 92 percent water, so it is extremely hydrating. It’s a good dietary source of both citrulline and lycopene and may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness.
Calorie: 30 calories per 100 gram
5 BROCCOLI
Broccoli is a green vegetable and is a rich source of multiple vitamins, minerals, fiber, and potent antioxidants. Also, eating broccoli may lower blood sugar, and improve diabetic control, reduce inflammation, boost immunity, and promote heart health.
Calorie: 33 calories per 100 grams
6 CABBAGE
Cabbage is a leafy green, red, or white vegetable that is low in fat and high in fiber. It is an excellent source of vitamin K and C and contains insoluble fiber, which keeps the digestive system healthy. It can be cooked or eaten raw and added to a wide variety of dishes like salads, soups, and stews.
Calorie: 25 calories per 100 gram
7 CARROTS
Carrots are very popular vegetables. They are crunchy, tasty along with being highly nutritious and a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Mostly composed of water, carbohydrates, they are relatively a good source of fiber. They have been associated with lower cholesterol levels, reduced risk of cancer, and improved eye health.
Calorie: 41 calories per 100 gram
8 CUCUMBER
Cucumbers are a healthy option for promoting hydration and aiding in weight loss. It consists of 96 percent water and is high in fiber. You can eat them fresh or pickled and add to various dishes including salads and sandwiches.
Calorie: 15 calories per 100 gram
9 RADISH
Radishes are one of the healthiest vegetables that are low in calories, high in fibers. Moreover, they boost immunity, reduce the risk of heart problems, and improve digestive health. They can be a great addition to your daily meals providing you with all its nutrients.
Calorie: 15 calories per 100 gram
10 SPINACH
Spinach is dark, leafy green that is loaded with vitamins A, C and K, magnesium, iron, and manganese. The possible health benefits of consuming spinach include improving blood glucose control, lowering the risk of cancer along with improving bone health. This low-calorie highly nutritious food should definitely be a part of your diet.
Calorie: 23 calories per 100 gram